Nogi Jiu-Jitsu, a martial art, has evolved over time. The original style of Jiu-Jitsu revolves around the use of the gi, or kimono, beginning in Japan and later Brazil. Specifically, Nogi Jiu-Jitsu focuses on grappling in the aspect of self defense and being a combat sport. In turn, it often becomes a lifestyle for those who stay committed from the get-go. Nogi Jiu-Jitsu promotes the fact that a smaller or weaker person can defend themselves well against a bigger and stronger person through technique and functional strength. It’s proven an amazing tool for developing the ability to effectively defend yourself, improve one’s self confidence and provide a source for healthy and significant weight loss.


Intro to Nogi Jiu-Jitsu is a 16 week program M T & W at 6pm. This class teaches the basic techniques for our Nogi Jiu-Jitsu Program. This class is required to take prior to taking our Nogi Jiu-Jitsu classes. If you are unable to train M T & W at 6pm and are available to train in our 6am classes or our Noon classes that is perfectly fine. 


Muay Thai a combat sport of Thailand uses stand-up striking. Physical and mental discipline includes “the art of eight limbs” (combining fists, elbows, knees, kicks, and blocks) to increase efficiency of a full-contact stand-up fighter.


Boxing uses angles, head movements, punches, blocks, footwork, etc. to push mental and physical limits.


At Next Generation MMA in Frisco, Texas, our wrestling classes consist of Folkstyle, FreeStyle, and Greco.


Our Unlimited Youth Memberships are for 5-13yo members and include Unlimited Nogi Jiu-Jitsu, Muay Thai (Kickboxing) and Wrestling Classes.

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